Description
Lemon peel packs a high amount of fiber and vitamin C, providing 9% of the DV in only 1 tablespoon (6 grams) (3Trusted Source).
Additionally, it boasts small amounts of calcium, potassium, and magnesium.
D-limonene, a compound that gives lemon its characteristic aroma, is also found in the peel and may be responsible for many of this fruit’s health benefits.
